The Pennyless Cook: Lunch with a friend

Wednesday, September 9, 2009

Lunch with a friend

Lunch with my pregnant friend Shanon today got me thinking of an easy, delicious, and healthy meal I could whip up for her. So I made her and her baby vegetable stir fry. Nothing special, but it met all of my qualifications, and as long as there wasn't any seafood present, it met her qualifications as well. She asked how I made it so here it is....
It's similar to my Chicken Fried Rice, but with only vegetables. I cooked the rice separate in chicken broth. I then scrambled two eggs in oil and set them aside on a warm plate. Then I sauteed onion, garlic, and carrots in oil and added some frozen vegetables. The rice is mixed in once the vegetables are cooked through. Cook the rice till brown and add a mixture of chicken broth, terriyaki sauce, fresh ginger, and two tablespoons of water. I then add a splash of white wine and one tablespoon of butter. Cook for five more minutes over medium heat and enjoy!

I added more rice and sauce to the leftovers to stretch this same meal for our dinner. Smart an economical!

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Tips to Eat or Cook By

Buy cheese by the block and grate it yourself. Pre-shredded cheese doesn't pack as much flavor and costs more ounce per ounce.
Don't waste time buying roasted vegetables in a marinade that you will use one time for one dish; make your own (see post: The dinner the hood interrupted).
Al dente is a cooking term used for pasta. It should be checked by tasting so it is firm to the bite. The more pasta cooks the gummier it gets.
This is not some great wisdom or secret, but cut coupons. If you don't you are literally throwing away dollar after dollar. Don't use coupons on something you really don't want simply because of the coupon; use them on what you need!
If you don't have acsess to jared tomato juice the best store bought juice, in my opinion, is Red Gold . Cheap and fresh tasting!
Try to make your own sauces as much as possible; you'll save so much money and be eatting a homemade sauce without perservatives.
A rue is used to help thicken sauces. For example you can melt 2 tbsp of butter and then mix in 2 tbsp of flour until cooked through and browned. Then add to sauce until smooth and thickened. You can also make rue first and then add ingredients to the rue.
Mascarpone cheese is a good thing to keep on hand. It can be used as dip on crackers (my son's favorite), used in the place of sour cream while cooking, can be used in desert by adding vanilla and on top of fruit. Possibilities are truly endless!
Siracha Hot Chili Suace is one of the best hot sauces and can be found in the Asian aisle. Don't let the Asian influence fool you; it is delicious in all types of food that need a little kick!
To enhance the flavor of dried spices (which is a smart investment) simply crush in the palm of your hand before adding to the dish.
Keep fresh spices lasting longer by adding a damp paper towel in a plastic bag with the spice.
If you forget to lay butter out to soften you can beat it with a rolling pin or warm it with your hands.
Cookies, candies, or even a spice mix makes a great gift in a clear gift bag with a ribbon or nice glass jar.
Buy meat on the bone; it is always cheaper and more flavorful.
Save wrapping from sticks of butter to use in greasing pans or skillets.
Instead of wasting money on pancake mix, make your own with ingredients you already have on hand; add vanilla, nutmeg and cinnamon for an added touch.
Instead of buying grated cheese, it's cheaper and more flavorful to buy it by the block and grate it yourself (save the rind to put in soup stock).
Cut coupons and plan monthly menu around sale bills.
A donut has less calories than a multi-grain bagel wIth low-fat cream cheese.
Stock fridge with frozen vegetables; cheaper and just as nutritious.
Regular bacon is healthier than turkey bacon.